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2 In one small research study, 84% of clients reported that their tinnitus was worsened by alcohol and 73% stated that alcohol made them more conscious of their ringing in the ears. 11 Here, once again, a journal may help you decide what is right for you. There has been some association between avoidance of eggs and decreases in persistent ringing in the ears. This association could, hypothetically, be linked to eggs as a source of dietary cholesterol. 6As pointed out above, consuming fish one ore more times per week has been linked to a reduction in the chances of consistent ringing in the ears. 6 A recent case report of a female ringing in the ears patient showed that by changing to a gluten-free diet plan she considerably lowered the volume of her tinnitus and her tinnitus-related distress.

While there is presently no treatment for ringing in the ears, many ENTs advise the nutritional supplement Lipo-Flavonoid Plus to help. 13Lemon bioflavonoid eriodictyol glycoside (the micronutrient in Lipo-Flavonoid Plus) has actually been shown in research to help with inner ear concerns, such as ringing in the ears. 14 Make certain to speak with a professional, such as an ear, nose and throat doctor (an ENT or otolaryngologist) or an audiologist, about any ringing in the ears. It is very important that flexible reasons for your ringing in the ears signs and any potential hidden medical conditions be dealt with or dismissed. Particular medications can cause ringing in the ears so get ready for your consultation by making a list of all the over-the-counter, prescription, and organic items you may be taking.

References: Consume Healthy, Why is it Crucial? President's Council on Fitness, Sports & Nutrition website http://www. fitness.gov/ eat-healthy/why-is-it- essential/. Accessed Sept. 7, 2016. Thoughts on Diet Plan and Hearing Loss. American Academy of Audiology site http://www. audiology.org/news/thoughts-diet-and-hearing-loss. Accessed  View Details , 2016. General Health. American Tinnitus Association site https://www. ata.org/managing-your-tinnitus/treatment-options/general-wellness. Accessed Sept. 13, 2016. Hearing Loss Information & Statistics. Hearing Loss Association of America website http://www. hearingloss.org/sites/default/files/docs/Hearing, Loss_Facts_Statistics. pdf. Accessed Sept. 7, 2016Understanding the Truths. American Tinniuts Association site https://www. ata.org/understanding-facts/related-conditions. Accessed Sept. 7, 2016. 7-Day Difficulty for Better Hearing Health. Hearing Health Foundation website http://hearinghealthfoundation. org/blog? blogid= 204. Accessed Sept. 7, 2016. Glutathione. Web, MD website http://www.